28 day challenge to get your perfect body without giving up your favourite food
Are you ready to build a body you love and free yourself from restrictive diets and binge eating forever? 
I want to help you transform your body, energy and confidence in 28 days... I use the simplest, most effective methods and I deliver it in a way that is quick and easy to understand and put into action. 
Secret #1
You can do this without giving up on your favourite food! #nutella
Secret #2
Walk away with the knowledge, skills, tools, and confidence to exponentially improve your mindset, body and productivity..
Secret #3
Get your perfect body without CRACKING YOUR BANK ACOUNT every single month on supplementation!
Correct me if I'm wrong, but
You probably:
Have tried once or many times before to lose fat?
Have tried at least a couple different big name or fad diets... like Low-carb, low-fat, paleo, or "clean-eating"

I'm going to make a basic assumption...
There's a great chance you are willing to... OR already:

Put in the work and show up consistently
Do research about how to lose fat
Take supplements if they'll help you get to your goal faster
Try to eat as "healthy" or "clean" as possible
Lift weights HARD & HEAVY

You're confused because you THINK you're doing everything right...

or Perhaps you're just getting started and you're looking for guidance

Almost all successful people have had coaches, regardless of their field

If you are looking for someone to motivate you through your workouts, show you correct form, or diagnose and correct some imbalances or injuries, you need to seek someone out

If you are looking for help you determine the right path, set up a personalized nutrition and training plan, keep you accountable, and tweak these things to ensure you keep progressing towards your goals; then online coaching is worth consideration.

WHY HIRE ME?
Extensive experience – There is a critical difference between knowledge and the experience to know what to do with it. I have coached many online, via email, one to one, since 2014.
Proven track record – I have helped over 1000 people globally reached their fitness goals with proven testimonials.

I can afford to be honest – I can afford to tell you honestly if I feel I can’t help you out with your journey, if knowing the fact that the goal is unrealistic and your level of commitment is not at par.
REAL RESULTS!
Inspiring others to be a better version of themselves
Loss 14kgs of body fat and feeling fitter then ever!!
My goal was to lose around 7 kgs of body fat and to be honest, I have accomplished that and more
Im feeling more confident in the gym and more focused outside the gym.  Lost more then 10kg and counting..
My four months online coaching with him has been fantastic and an eye opening experience. I learned a lot about myself even more if compared to my previous 5 years in the gym
I can say that this experience has taught me I can do it, losing weight isn't a dream, its a realistic goal and Faiz helped me obtain it. 
I am satisfied with the results, i lost 10kg and gained muscles.
TAKE YOUR TRANSFORMATION TO A WHOLE NEW LEVEL
Kaizen – the Japanese business philosophy of making daily, incremental improvements.
I work to continually improve the way I coach, both in terms of style and thoroughness of the information that I deliver. These consistent little changes add up to a big difference for you – better results and a greater satisfaction from attaining them.
MY STORY
I WAS ONCE A SKINNY TOO!
Faiz Ariffin is also known as the 1st Malaysian to provide Online Coaching Service (OCS) He started providing the service back in year 2014, with the objective to help as many people at personal level towards achieving their desired goal and educate them as much possible so that once the program is completed they can be independent, continuing their journey to become a better version of themselves. 
 
Up to this date with the number of people he have helped and good feedback received, Faiz Ariffin decided to take the online coaching to the next level by creating this website so that he can facilitate more people throughout his journey and build a solid community of likeminded people to keep each other motivated.

Faiz Ariffin have helped many clients from diversified background, be it a university student, athletes, fitness enthusiast, businessman, young professionals, corporate leaders, royalties, personal trainers, chefs, lecturers, pilots and also doctors. Faiz Ariffin personalized the program individually taking into consideration their daily schedule and work around it so that the fitness journey can also be achieved altogether.

His client demographic have reached globally, covers from Malaysia all the way to Singapore, Brunei, Indonesia, Dubai, Russia, Iran, Canada, Los Angeles (USA), Taxes (USA), South Africa and London. Despite the time difference he still make time for his clients and commit towards helping each individual achieving the desired goal.
QUIT SECOND-GUESSING YOURSELF.

Take the frustration and guesswork out of getting the results you are after.
By signing up for ONLINE COACHING  
you’ll get the following benefits:
YOU WILL HAVE MY FULL SUPPORT THROUGHOUT YOUR JOURNEY!
WORKOUTS DIRECT TO YOUR DEVICE

Training and nutrition plans will be sent directly to your smartphone/device. You will be notified of new and updated content in real time. Your in-app calendar will keep you up-to-date on a daily basis.Action Headline
DIRECT MESSAGING

keep in touch with my clients via the direct messaging feature. Staying connected means help is only a message away. I try to reply to all messages within 24 hours.Action Headline
YOUR COACH IS ALWAYS WITH YOU

All of my app based workout plans include video instruction explaining correct technique and execution of every exercise included in your customized programme.
CASE STUDIES
SHAAMIL TESTIMONIAL
LEON TESTIMONIAL
ZIL TESTIMONIAL
SYAFIQ TESTIMONIAL
BARRY TESTIMONIAL
SHAZ TESTIMONIAL
ALVIN TESTIMONIAL
JOSEPH TESTIMONIAL
AVAILABLE FOR MALES AND FEMALES OF DIFFERENT AGES
Client base are ranges from the age of 17 up to 65 years old. This is due to male and female physique responds differently, hence different set of customized programs are provided. All programs are
catered to the individual so they can achieve the ideal body they desire.

I've Got a Couple Questions for you...

So... Why don't you have the physique you want?
You might think:

"I have bad genetics"
"I just wasn't on the right diet"
"I just need to stick to my diet better next time"
"I have a really hard time cutting carbs"
"I can't stick to my meal plan"
"I need a meal plan"
"I'm just too lazy to do tons of cardio"
"I just haven't found the right program for me"
"I never had anyone to teach me"

You're not alone. We've all had these kinds of thoughts before.
1 month 
1-ON-1 ONLINE COACHING
$
1497
$197 
30min Initial Skype Call - Valued @ $200 USD
Customised Detailed Training Program - Valued @ $175 USD
Customised Detailed Nutrition and Supplementation Program  - Valued @ $150 USD
Email updates, progress report and any changes required weekly or monthly - Valued @ $250 USD
Cardiovascular Program, Core program & Training Tips - Valued @ $100 USD
Meal Planning Assistance, Recipe Ideas Tips - Valued @ $50 USD

Video analyses on your technique and form execution during workout - Valued @ $300 USD
Unlimited email and communication correspondence with me - Valued @ $150 USD

Diet psychology: Hunger management, dealing with social eating events, coping with prolonged dieting, etc. - Valued @ $50 USD
Lifestyle advice: Sleep optimization, stress management, time management, etc. - Valued @ $72 USD


I can’t guarantee you amazing results because too much depends upon you. But I can guarantee that you’ll receive a FIRST CLASS SERVICE that will give you all the tools that you need to unlock your best physical potential.



Normally, ANYWHERE ELSE, ALL of this would cost you THOUSANDS...
But I want you to WIN. So it's not going to be that much...
No Contract. No Hidden Fees. No Long Term Commitments. One Single Payment.
100% Satisfaction Guaranteed.

They inspire me to help more people reach their GOALS! #daretodream movement with AirAsia Visionary Leaders
Take a moment to consider this...
If all I did was help you avoid negative self talk, would it be worth it?

If all I did was help you avoid feeling too overwhelmed to start, would it be worth it?

If all I did was help you avoid wasting your time trying to figure out what to do, would it be worth it?

If all I did was help you avoid feeling lost in the gym, would it be worth it?

If all I did was help you avoid falling off your plan, would it be worth it?

If all this program did was finally give you clarity and confidence, allowing yourself to quit questioning your every action, would it be worth it?
So here's the BIG QUESTION:

Why should you keep trying on your own when it comes to your HEALTH, the #1 most important factor in determining the quality of your LIFE?

When you're sick you get help from an expert doctor, when you're in pain you go to an expert chiropractor, and when your car breaks down you get help from an expert mechanic... so why should your health be any different?

You deserve to feel confident in yourself again. You owe it to yourself to give yourself some priority in your life. You should feeI amazing in any outfit you put on. You should love going on vacation and being confident at the beach. It's time. I literally can’t wait for you to get your very own Personal Results! 

You don't have to do this on your own anymore.
A TOTAL VALUE OF OVER $1497 
BUT BECAUSE I WANT YOU TO WIN
MY OFFER TO YOU TODAY ONLY $197
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I can only work with limited number of clients to ensure EACH CLIENTS receive full attention and supervision to maximise the program.

So if you are interested, make sure to reserve your spot and apply now!  

WHAT YOU WILL GET OUT OF THE 1 MONTH COACHING
  • ​30min Initial 1-on-1 Skype Call with Faiz Ariffin  - Valued @ $200 USD
  • ​Customised Detailed Training Program - Valued @ $175 USD
  • ​Customised Detailed Nutrition and Supplementation Program - Valued @ $150 USD
  •  Email updates, progress report and any changes required weekly or monthly - Valued @ $250 USD
  •  Cardiovascular Program, Core program & Training Tips - Valued @ $100 USD
  •  Meal Planning Assistance, Recipe Ideas Tips - Valued @ $50 USD
  •  Video analysis on your technique and form execution during workout - Valued @ $300 USD
  •  Unlimited email and communication correspondence with me - Valued @ $150 USD
  •  Diet psychology: Hunger management, dealing with social eating events, coping with prolonged dieting, etc. - Valued @ $50 USD
  •  Lifestyle advice: Sleep optimization, stress management, time management, etc. - Valued @ $72 USD
Written Testimonial
I've been training with Faiz consistently for the past 2 years now. I actually never committed to any PT for this long. Why Faiz? Well first of all, he helped me to reached my body goals. He is also very knowledgable on the kind of training methods with all his clients. He knows how to make a suitable workout plan for each and every of his clients regardless of their sporting background and lifestyle. He will customised personally according to what his clients demands. 

Last but not least I like the dieting program he sets for me. There's no such thing as super strict diet. Well there is if you need one. But all the time, he plan for flexible diet for me. So you can actually enjoy food moderately but at the same time, you'll still get your results that you're craving for. Thank you for everything Faiz. We will not just stop here, we will train and train again together for the longest time. Period.

 
Best Regards,
Raden Ahmad Faizal (RAF)
Managing Director @ RYU Group

President @ Manchester United Malaysian Official Fan Club (MyManUNITED)

Written Testimonial

First of all I would like to thank you for being a very good coach for me. To be honest it was a great journey for having you as my coach. Being Top 3 in my first show ever is something that I will never ever imagine. So once again thank you for being with me for my prep. I’m looking forward to work with you again in the future 

Regards,
Anas Azmi, Chemical Engineer 


Written Testimonial
I very much appreciated the knowledge that you have given to me throughout the one month period of subscription. Definitely learn a lot, you are very helpful in terms of training and nutrition. Knowing that I could use what you have taught and told me, I am able to perform stronger and being more committed. 

Thank you for treating me as your sincerely and as a brother.

Sincerely,
Ting Cheong, Malaysia
Written Testimonial
I have been working out for close to 5 years and have always thought I was "bulking" till it hit me when I came back from a vacation in Dubai. I ballooned up all the way to 79kg and didn't like what I was seeing on the scale and also in the mirror. I started to freak out and that is when I emailed Coach Faiz to help me in my journey to get lean.
  
A skype call was arranged and he was very thorough to the minute detail in extracting all the information on my previous diet and workout. This is of course necessary for him to outline a customized diet and workout plan which suits me.
My four months online coaching with him has been fantastic and an eye opening experience. I learned a lot about myself even more if compared to my previous 5 years in the gym. 

The program was intense yet manageable to do in which each completed training day, I feel even more energetic and refreshed.

Coach Faiz has drilled into me the mind muscle connection and also the importance of calculating macros for diet which comes hand in hand with training. Diet is great and I still can have my one mini Toblerone a day as long as I am within range for macros! :)

It is obvious that he has a wealth of knowledge on the bodybuilding and fitness scene yet he is at the same time very humble and down to earth. There has not been one silly question I asked that went unanswered or ridiculed. Response has always been professional and in a timely manner.

I sometimes think that he is a motivational coach as advice he gives out is truly inspirational. Now that's what separates him from the other coaches!

For those who is struggling to get your fitness goals achieved, do contact Coach Faiz. He knows what he is doing and trust him when he tells you what to do. Results will follow through as long as you put in effort, time and also being patient. If it worked out for me, it would work out for you too!

Thank you bro! I am now 68.2kg and couldn't have done it without you. More gains to come!

Regards,
Zil Nadzim, Malaysia 

Written Testimonial
I was initially motivated to join the Faiz movement after bumping into his educational posts on Instagram. From then on, there was no turning back. I wanted to start immediately. I contacted Faiz and within the same day, he replied and this amazing journey started.

I have to note, Faiz is dedicated to his clients. He will make time during his busy schedule to accommodate for each and every client of his. Each of his programs are tailored to you and what you have discussed with him. He would request for an end of the week update and regular Skype calls. If this isn't dedication, I don't know what is. He even goes the extra mile to train with you whenever he has some free time! A huge bonus and honour!

My goal was to lose around 7 kgs of body fat and to be honest, I have accomplished that and more. Faiz has given me a new take on fitness, life and overall confidence in and out of the gym. I have learnt so much from Faiz, he is willing to share his expert knowledge and answer any questions you have. His nutrition tips are excellent! He knew exactly how to motivate me and keep me on track. I cannot recommend him enough! I will be back!

Keep changing people's lives! I cannot thank you enough! Let's be champions!
Keep hustling!

Best regards,
Valerie Hoareau

WRITTEN TESTIMONIAL 
I started lifting weight around 2 years ago. What got me into fitness is because I was not really happy with how I look which affect my confidence, my height is 182cm but my weight is only 60kg which is not really ideal. Long story short, after about 2 years of consistent training and bulking I got quite decent amount of muscle mass compared to how I look before. 

I managed to gain weight to around 82kg with 15% body fat. Since the beginning my goal is really to get bigger and stronger in the gym each day. I did heavy and low repetition sometimes until failure. But after doing the same workout plan and bulking for long period of time I got bored, slowly I started to lose my motivation.
  
Then I came across Coach Faiz on Instagram, I was just amaze with how shredded his conditioning is. I started to get motivated again because c’mon who does not want six pack abs but the problem is I don’t did really know how to do that. Anyone can get big nothing special about that but not everyone can get as low as 5% body fat. So without hesitation I decided to join the online coaching program. I have a new goal, I register myself to join local amateur men’s physique competition which is a crazy idea but I wanted to know, push myself to the limit and have fun at the same time.

During 8 weeks of preparation Coach Faiz design me a special workout plan and introduce me to different training technique that really helps for fat loss, he was really pushing me to the limit. Beside that, he was also giving me customized meal plan that is fully customized to your height, body-fat, body type, food preferences, preferred meal frequency, and your fitness goal in my case the goal is to get single digit body fat.

So for those who struggle to reach your fitness goal due to lack of knowledge. I strongly recommend you to join Coach Faiz program. This dude is a professional, he know what he is talking about. I promise you he will deliver the result that you desire as long you are committed to the program.

Dani Akemdu, Indonesia

WRITTEN TESTIMONIAL
Bismillah. It all started when a friend of mine showed me a malaysian bodybuilder on instagram named Faizz Ariffin. Since then, i started following him on ig for the past 3 years.
  
There are a lot of online trainers out there but what made me chose faizz is because he's a world class athlete and he's a malaysian. The second reason is important for me because only a malaysian can understand how bad is our diet. Coach faizz understood my diet before starting the program was full of oily and fatty food and he adjusted it accordingly.

About the program, i liked it a lot since coach faizz asked me what was my training routine and he adjusted a new program for my workout. I am satisfied with the results, i lost 10kg and gained muscles.

Sometimes i feel down due to my diet and the results are not to my expectations. Coach faizz will always be there for you whenever you feel down, he will motivate you and give you encouraging words.

Thank you coach for guiding me throughout this 3 months. A lot of knowledge have been gained and hopefully more gainz to come.
Thx Coach,

Faiq, Malaysia

WRITTEN TESTIMONIAL
Throughout my online coaching with Ahmad Faiz Ariffin, I could not be more pleased with his way of coaching.

 I have had two online personal trainers previously before I met him online and both of them were not half as friendly and nice as him. They both gave me the almost meal plans and workout plans while Ahmad Faiz gave me a complete breakdown of the total calories I should be consuming and a different 8-day workout cycle which I still follow right now after completing my subscription to his coaching. 

He calls me almost every week to ask about my updates and any weakness to highlight to him. He had been very helpful and very motivating from the start. If I were not working two jobs and were hardly around on-land I would totally meet him up if we were nearby for one-to-one personal coaching sessions and the results would definitely be amazing.

 Thank you so much for the never-ending emails and advices and the complete macro breakdown, I shall use them later in my life and I shall not be able to thank you enough. Thanks
  
Syukri Hashim, Malaysia

WRITTEN TESTIMONIAL
Over the past 3 months I have been challenged physically, mentally and personally. Committing time to diets and workout schedules tailored to my goals and body condition has not been easy.

Fortunately, the guidance and motivation from Coach Faiz served as the driving factor of my improvement in performance, strength and discipline. Coach Faiz is knowledgeable in his profession given his ability to answer my questions and provide me with a better understanding for Kinesiology. 

Although I did not achieve the physique I have always dreamed of, I thank Coach Faiz for serving as a stepping stone towards the right direction. 

Over the past 3 months, my body composition has changed dramatically. I have both slimmed down in areas where I once had excess fat and increased in mass in desired areas such as my shoulders. 

Furthermore I have developed a mindset and discipline that will allow me to continue on my fitness journey. Thank you for the knowledge and training Coach Faiz!  
With great appreciation,

Daniel Zarate, Los Angeles

WRITTEN TESTIMONIAL
For the past year, my training has been sporadic at best with videos and magazines as basic guides but nothing beats an actual trainer. 

Faiz is careful and attentive of your needs and despite his overwhelming physique, is also very friendly. The constant checking up on you is something that I find I like. To be able to discuss with someone how your body feels, how the weights change and discussing modifications are all part of making the program tailored for you. And that’s what Faiz promises and delivers - a personalized program. 

I particularly like the detailed meal plans as it also takes into account halal alternatives as well as stuff which is readily available in this region. Now feeling stronger than I was before. I’m glad that I responded to that gut feeling and signed on. My journey started a while ago but now the ride is so much smoother and motivating. Thanks!
 
Nasroul Hizam, Brunei

WRITTEN TESTIMONIAL
I've been "stocky" for a long time and most of my adult life and for the most part accepted that this was me. Life was to a point were I felt like I was in a rut and always wanted change but didn't know how to go about it, how to change my body. I was overwhelm with no direction until I met Trainer Faiz. I thought to myself If I'm going to do this I need guidance and a mentor. So I did what anyone else does and began doing research and finding that person who will help and support me in a new venture and he is the one who was the most qualified. I remember that first phone call, I was so nervous but excited because this was the start of a journey and the change I was searching for. 
 
He helped me by asking me questions I didn't think about and explained to me the process and results. He explained it all in great detail that not only did I learn a great deal from him but offered a sense of confidence and genuine aide in my journey. I had no idea what to do in a gym and walked me through it. Keep in mind I am someone who never went to the gym other than to use the tread mill. The idea of weight lifting was terrifying and intimidating. He was there to reassure that this was possible. That I could do it and lose the weight through exercise and build strength.

The food plan, the training material was laid out and easy to read that for someone like me who had no idea how to navigate the gym could do it with confidence and ease. Being able to talk to him at any time was a big help, especially if there were moments of doubt or just not understanding a certain exercise. Those moments when the guy next to you looks like Captain America and you freak out a little lol. Through it all, he was with me step by step and I never felt abandoned or afraid to ask for help. Faiz is a person who is humble and truly caring of his clients and that is why I would recommend him.

Weather you are a season gym goer or noob like myself, He is a great person to seek out for guidance, knowledge and support. He is more than just a trainer, he is a mentor and friend. I can say that this experience has taught me I can do it, losing weight isn't a dream, its a realistic goal and Faiz helped me obtain it. Though this is only the beginning, I will continue my journey. It was an honor and privilege to be able to train under his mentor ship.

Thank you Faiz, I am truly grateful to have met you and work with you

Sincerely,
Joseph, Los Angeles 

WRITTEN TESTIMONIAL
The short yet intense journey i experienced with Faiz's training methods has opened up my mind to a whole new level of thinking and managing my body, whereby i realize that i am able to take it to new heights, yet still be in complete control.

Being polite, receptive and accommodating ones needs are minor attributes from an array of good values that he possesses when engaging a person on this program. He has taken such ownership in making sure that every time we engaged, i had to know exactly what i was doing, why i was doing it and he would go to such lengths to ensure that this was not only understood but practiced.

This program in my view provides an individual with the practical understanding of bodybuilding and also steps that a person needs to take to be in control. He has earned every right to be where he is in his career as the "no excuses" terminology must be well applied. The nutritional aspect is made very clear and straight forward by him, the basic rules of you are what you eat, is clearly practiced.

I would most certainly encourage people to engage him,as he has been more of a friend than a consultant, very much understated individual, there is a lot more to this man than what meets the eye.
Before i end, i would like to thank you Faiz for opening up so many doors in such a short time. Your efforts are well remembered and much appreciated.

Kind Regards,  
Kuhan Kumaran, Malaysia

CASE STUDIES... 
Copyright 2022 - Faiz Ariffin